Blog

Tuesday, 22 February 2022 00:00

Arthritis and Your Feet

The three most common forms of arthritis that attack the joints of the feet are rheumatoid arthritis, osteoarthritis, and gout. Osteoarthritis gradually wears down cartilage in the joints and typically affects weight bearing joints, such as the ankle. Rheumatoid arthritis is an autoimmune disorder where the immune system attacks healthy tissue, including the synovium (lining in the joints). With gout, uric acid that cannot be properly expelled from the body can crystallize and build up on joints: most typically the big toe joint. These types of arthritis can cause symptoms including pain, warmth, stiffness, swelling, deformity in the joints, and more. If your feet or ankles are in pain due to any type of arthritis, make an appointment with your local podiatrist who can diagnose your condition and determine the best way to treat it.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Tuesday, 15 February 2022 00:00

Heel Pain Caused by Plantar Fasciitis

Plantar fasciitis, the most common type of heel pain, is typically caused by overuse of the plantar fascia—the fibrous tissue on the sole of the foot that connects the heel bone with the toes. This condition occurs when the plantar fascia gets overly stretched or damaged, including small tears where this connective tissue joins with the heel bone. Plantar fasciitis causes stabbing pain on the bottom of the heel. It is often worse in the morning when you first wake up, since the plantar fascia has tightened overnight. As you begin stretching the plantar fascia with regular movement, the pain usually lessens, only to increase again as the day progresses. Plantar fasciitis can happen to anyone who overloads the plantar fascia through excessive exercise, obesity or pregnancy and wearing improper footwear, as well as those with diabetes or structural abnormalities in the feet. Podiatrists have many effective treatments for plantar fasciitis. If you are experiencing heel pain, it's a good idea to make an appointment with a podiatrist near you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Monday, 14 February 2022 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 08 February 2022 00:00

What Are Semi-Rigid Orthotics?

Orthotics are devices made of various materials that can be used to improve your overall foot and ankle health, prevent foot deformities, and make your feet more comfortable as you go about your daily activities. The most common type of orthotic device is an insert which is placed directly into your shoe. Orthotics can be made from soft and compressible materials, such as foam, or rigid materials such as plastic or carbon fiber. There are also semi-rigid orthotics. These are made from a combination of soft and rigid materials. Athletes may benefit from semi-rigid orthotics, which provide both comfort and structure to the feet. To see if orthotics are right for you, please consult with a podiatrist. 

If you are having discomfort in your feet and would like to try orthotics, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics

People with diabetes can often lose feeling in their feet and the ability to heal ordinary cuts, abrasions or pressure points. This can lead to the development of non-healing wounds and far more serious complications. Foot care can help the diabetic keep their feet healthy and protected. The best way for diabetics to take care of their feet is by wearing quality shoes that fit perfectly and refraining from going barefoot — even in the house. Daily foot inspections are also a must in order to spot anything unusual. If any abrasion, discoloration, redness or purple area is detected, it is suggested that you seek the treatment of a podiatrist as soon as possible to avoid it festering and turning into a wound. For detailed information on diabetic foot care as well as regular foot checkups, please schedule an appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 25 January 2022 00:00

How Blisters Serve a Purpose

When skin becomes damaged due to friction, a small bubble of fluid can form in the epidermis in order to protect the layers of skin beneath it which allow the skin to heal. Blisters are typically filled with a clear serum, but in some cases where there is excess pressure or friction, the sac may fill with blood. If the blister becomes infected, pus may collect in the blister. An infected blister may also become red, swollen, or painful. Most blisters will heal on their own if they are left alone, allowing the new skin to grow underneath it. Blisters should not be popped, as they provide a protective barrier that keeps bacteria away from the damaged skin to ward off further damage and infection. Wearing shoes that fit properly and are flexible can go a long way in avoiding blisters from forming. Socks that are clean and keep moisture away from the skin are also beneficial, as moist skin can blister more easily. If a blister becomes infected, it is suggested that you contact a podiatrist who can help cure the infection, help your skin to heal, and offer preventive methods to avoid the formation of blisters.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet

The bones in your child’s feet will develop over time— from the cartilage they were born with to ossified bones that are fully formed around the age of 18. For the first few months of their lives, babies’ feet are quite delicate. That is why the type of footwear you choose for your child is very important. You don’t want your child’s developing feet to be distorted by footwear that does not fit properly. Make sure footwear and socks are never tight. While your child’s feet are developing, the nerve endings in their feet are developing too and may not be able to signal if their feet are being squeezed or compressed. Since no two feet are the same, avoid hand-me-down shoes that may not be right for your child’s feet. Keep their toenails trimmed straight across without curving them or cutting them so short that it puts them at risk of developing an ingrown toenail. For more advice on how to best protect your child’s feet as they grow, it is suggested that you contact a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Saturday, 15 January 2022 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 11 January 2022 00:00

Do’s and Don’ts for Ankle Sprains

Ankle sprains occur when one or more ligaments in the ankle are overstretched or torn. This could lead to pain, swelling, and bruising at the site of the injury, as well as difficulty walking or bearing weight on the injured ankle. If you suspect that you may have sprained your ankle, you should get it evaluated by a podiatrist as soon as possible. A physical examination, medical history, and imaging studies, such as an X-ray or MRI, can help diagnose the injury, as well as its exact location and severity. Avoid placing heat on the ankle immediately after injury, as this can increase pain and swelling. On your doctor’s advice, you should immobilize the ankle in a fixed position to allow it to recover and stabilize. If your ankle needs to be immobilized, your doctor will prescribe a device, such as a cast, splint, walking boot, or elastic bandage, to keep your ankle in place. You should avoid straining your ankle by walking, running, or wearing uncomfortable shoes. For more information about how to care for a sprained ankle, please consult with a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Robert Stein, DPM from South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 04 January 2022 00:00

What You Need to Know About Broken Toes

Broken toes often result from trauma. They may occur from dropping something directly on the toes, stubbing a toe, or bending them the wrong way. Toes can also break due to a stress fracture after a sudden increase in activity. The common indications of a broken toe include a snapping or popping sound at the time of the injury, swelling, bruising, and pain that becomes worse when the toe is moved. Patients who notice these symptoms may have a broken toe and would be wise to see a podiatrist who can assess the injury. A podiatrist will need to take an x-ray, and if a broken toe is confirmed, they can determine the best course for treatment. Depending on the nature of the break, the toe can be “buddy-taped” to the uninjured toe next to it, placed in a cast, or in severe cases surgery may be required.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Robert Stein, DPM from South Shore Foot Care. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Page 7 of 18

Proudly serving Nassau County, NY for over 25 years

Every patient is unique and so are treatments. The information on this website is for educational purposes and each individual
patient care model may differ.