Exercising and stretching the feet is important for maintaining foot health. There are several different exercises that can help strengthen the feet. Weaving your fingers between each of your toes, and then stretching and massaging the toes and ball of your foot, can help relieve bunion symptoms. Standing on a towel and scrunching it up with your toes is a good stretch to help with plantar fasciitis pain. Lifting your heels off the floor then slowly bringing them back down several times is a good stretch for strengthening the ankles and calves. Flexing your toes outwards and then squeezing them in can help restore flexibility and relieve pain from bunions and hammertoes. For more information about stretching the feet, speak with a podiatrist today.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Robert Stein, DPM from South Shore Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Stretching Your Feet
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Blistering, peeling, and dry skin between the toes are common symptoms of the foot condition known as athlete’s foot. Other symptoms can include a burning, stinging, or itching sensation, and in more severe cases, cracking of the skin. Athlete’s foot is a contagious fungal infection. Because fungus thrives in warm, moist environments, to help prevent its spread, it’s important to wear proper footwear at public swimming pools, locker rooms, communal showers, and gyms. To keep the infection from getting worse, it’s important that you seek prompt treatment. Please visit a podiatrist if you believe you’ve developed this condition.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Robert Stein, DPM from South Shore Foot Care. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you have a bunion, a bony bump on the side of the big toe, you may have heard that surgery is needed to treat the pain that it causes. This is not necessarily true, as there are nonsurgical treatments for bunions as well. Changing your shoes to a pair that are wider and more supportive, wearing orthotics, wearing pads placed over the bunion, avoiding activities that cause bunion pain, taking nonsteroidal anti-inflammatory medications, or icing the foot can all help ease your pain. If nonsurgical treatments do not provide much relief, or if the pain from your bunion is severe enough to interfere with daily activities, then it may be time to consider surgery. If you are suffering from bunions, it is recommended that you see a podiatrist for treatment.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Achilles tendon is known to be the largest tendon in the body. It is located in the back of the leg and connects the calf to the heel. An injury to this tendon can cause severe pain and discomfort, and can happen for a variety of reasons. These can include wearing shoes that do not fit correctly, improperly warming up before running, or increasing a workout intensity too quickly. The common symptoms of an Achilles tendon injury can consist of swelling in the heel and surrounding areas, and it may be difficult to walk and stand. After a proper diagnosis is made, which generally consists of having an X-ray, ultrasound, or MRI performed, the correct treatment can begin. If you have endured an Achilles tendon injury, it is strongly suggested that you consult with a podiatrist who will determine what the best treatment is for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Every patient is unique and so are treatments. The information on this website is for educational purposes and each individual
patient care model may differ.