Cedarhurst (516) 374-3668
Franklin Square (516) 775-8440
Cedarhurst (516) 374-3668
Franklin Square (516) 775-8440
When babies are born, the bones in their feet are not fully formed. They will become solid as the aging process occurs, and it is beneficial to refrain from wearing shoes at this time. When children walk barefoot, their overall foot may become stronger as the toes grasp the floor. When it is time for the first pair of shoes to be purchased, it is important to choose shoes that fit properly. It is suggested that the shoes are made with fully adjustable fastenings, the toe area is naturally shaped, and the shoes are constructed from breathable materials. If you would like more information about children’s foot health, it is advised that you consult with a podiatrist.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pickleball is a popular sport, but when it is played too often, it may lead to the development of plantar fasciitis. This painful foot condition affects the plantar fascia, which is a band of tissue that connects the heel to the toes. When the plantar fascia is inflamed, irritated, or partially torn, the pain is typically felt in the heel. The discomfort may be worse in the morning upon arising. For that reason, it may be helpful to wear night splints to help keep the plantar fascia in a lengthened position. It is also beneficial to refrain from playing pickleball until the foot has completely healed. However, if pain from plantar fasciitis persists or worsens, it is suggested that you visit a podiatrist who can suggest targeted exercises and other forms of relief to get you back in the game.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Robert Stein, DPM of South Shore Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel spurs are bony growths that develop on the underside of the heel bone, often associated with conditions like plantar fasciitis or Achilles tendinitis. They are usually caused by long-term strain on foot muscles and ligaments, excessive walking or running, obesity, or poor footwear. Symptoms include sharp pain in the heel when standing up in the morning, aching pain throughout the day, or tenderness when walking or running. Heel spurs may not be visible, but can feel like a stabbing sensation in the heel or a dull ache that worsens with activity. A podiatrist can diagnose heel spurs through a physical exam and imaging, such as X-rays, to confirm the presence of the bony growth. Treatment options may include anti-inflammatory medications, stretching exercises, custom orthotics, or, in some cases, surgical removal. Addressing underlying conditions is also important for long-term relief. If you are dealing with ongoing heel pain, it is suggested that you make an appointment with a podiatrist for proper diagnosis and effective treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Robert Stein, DPM from South Shore Foot Care. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
During pregnancy, many women experience noticeable changes in their feet due to natural physical and hormonal adjustments. Feet may increase in size as ligaments loosen, arches may flatten, and additional weight can increase pressure on joints, often reducing overall foot stability. These changes can lead to discomfort or difficulty with mobility. Choosing the right footwear is essential for support and comfort. Shoes with a wide toe box, proper arch support, cushioned heels, adjustable fit, and breathable materials can help reduce pain and improve balance. A podiatrist can provide personalized guidance, treatments, and support throughout pregnancy. If you have developed foot pain during your pregnancy, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional relief tactics.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Robert Stein, DPM from South Shore Foot Care. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Having flat feet is often seen as a concern for young athletes, but research shows it is not a disadvantage. Studies using balance testing, tiptoe standing angle, and repetitive leg movements have found no confirmed disadvantages for children or teens with flat arches when compared to those with higher arches. Athletic ability, strength, and coordination remain unaffected, allowing young athletes to perform at their best. A podiatrist can help by evaluating foot structure, offering supportive footwear or orthotics, if needed, and guiding proper training techniques to prevent injury. If you are concerned about flat feet in your child, it is suggested that you consult a podiatrist for reassurance and expert advice to keep them active and confident.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Robert Stein, DPM from South Shore Foot Care. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our offices located in Cedarhurst and Franklin Square, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Every patient is unique and so are treatments. The information on this website is for educational purposes and each individual
patient care model may differ.
